When Is The Best Time To Meditate?

Beyond are various views as to which is the best time to meditate, this means that beyond holds no correct answer to this question and it will depend on your schedule. For instance, if the only time you can meditate is midnight then, for you, that will be the best time because it’s the only available one. But, in general, there are some better times to meditate than others. We’ll take a look at those here.

Morning

Morning
After Drinking Your Coffee, Time To Meditate!

Many People use this time because it sets you up nice and relaxed for the day ahead, with your meditation putting you in a relaxed frame of mind.

It’s also an easy way to ease yourself out of your night’s sleep and into the routine of the day.

An even better reason to meditate first thing in the morning is that it doesn’t give you a chance to put off your meditation. The first thing is unless you have overslept and nothing has arrived to get in the form of your thoughtful appointment with yourself.

If you are the kind of personality which lets other things get in the way of this sort of private meeting, then first thing in the morning is an excellent way to keep to your routine.
And if that still does not work then set your alarm a bit earlier.

At Night

Here is another popular best time to meditate and is the one I prefer.

I find that meditating just before I go to bed puts me in a relaxed state, ready for a good night’s sleep. It gives me time to unwind the stresses and strains of the day and lets them melt away.

Some people disagree with this time, but personally, I find that it fits easily into my routine and I can almost always find the extra time to do this. So if you have difficulty fitting meditation into your routine elsewhere, give this a try.

Lunch Hour

If you’ve got a meditation routine that can fit into your lunch break, then this is great.

You’ll need a lunch break that is closer to the traditional 60 minutes than the more common shorter lunch break. Otherwise, you won’t get time to eat as well.

If you don’t have time for food and meditating, then a power nap can be a good substitute and will help you to prepare for your afternoon’s work thoroughly.

After work

After Work
Relieve Some Stress By Meditating After Work

If your job is stressful then meditating when it can be an excellent way to practice your meditation.

Unless you’re a parent acting as a taxi for your children, it’s another of those gap times in most people’s schedule that means it’s unlikely to get postponed. And even if you are running other people’s lives as well as your own, the chances are that you can still fit this in – maybe while the dinner is cooking or between eating and watching all that “must see” television.

As you can see, there’s no single correct answer. So experiment with your schedule and see what works out as the best time for meditation for you.

Check out Psych Pages if you want more info on how to calm your mind.

SELF DEVELOPMENT LEADS TO SUCCESS

In this modern era, we all want to succeed.

We all want to achieve something big in our life. But how are we different from others that we will achieve such a big thing. Here comes the concept of self-development.self development can be the philosophy of our success. nowadays our education system just focuses on our external development. they don’t tell us anything about internal development.

In this world of a hectic schedule, so many enchanting goes on in our mind while taking a decision that which one is good or not?

Self-development is the thing that comes here to help us.

Reading
Even Billionaires Love Reading.

Once in an interview Mr. Bill Gates and Warren Buffet were asked-”if given a chance, which super power would they love to have?”

They replied ”the power of reading fast.” In the beginning it doesn’t require to read so many books or to google so many things. at beginning, it just requires to develop a habit to spend some time with self development books, videos or mentors.
Its not possible for mentors to us every time, but we can them and their thoughts by self development books, videos and other sources. Just reading one page of self development book or doing something about self development each day, our life becomes worthy on this planet.

This small topic increases our productivity and we become more useful for our family & our society. suddenly, we feel that our perspective about every that we are facing today changes. we feel positive charged.
Money is important to survive in this world. But self development makes us to feel every second of our life. we start enjoying in every field of life i.e. fun, family, health, wealth, work and love. self development makes us more aware about what we are and helps to explore our potential to extreme level

Tips on Developing Life Leadership Skills

Developing effective life leadership is vital to anyone life. Developing life leadership can be broken down into its essential components. These components include the acquiring knowledge, developing new insights, thinking positively, doing what is right, and practicing until mastery is achieved.

Acquire Knowledge

Knowledge
Acquiring Knowledge Is Essential

The conscious and deliberate quest of knowledge on aspects of life leadership is essential. Knowledge is the great separator between the mediocre and the exceptional. Knowledge in life leadership is demonstrated in speaking, listening, dialoguing, eating, dressing, supervising, motivating, working, technical area of expertise, psychology, selling and negotiating skills.

Develop Insights


In the acquisition of knowledge, you will find certain pieces of information that will catch your attention and develop an experience. You come to realize that what struck you could be valuable information for you in particular. Don’t neglect these insights but record them in an Insight Log. If you don’t, record them you likely to forget these ideas, and they become worthless.

Think Positively

Application of your insights to your work and life is the action that begins to develop more effective life leadership. Applying what you learn and new ideas to how you think are critical to attaining life leadership. Thinking positively and beliefs change one’s behavior. Changing your behaviors is essential to developing effective life leadership.

Do What is Right

As your thinking and beliefs change, your action also changes. You will find yourself being engaged in new and effective actions in life and at work. Your actions and behaviors will be directly linked to getting desired, and leadership results which will be recognized in exercising effective life leadership. Insight without application is only entertainment.

Practice Until You Master

Practicing the ideas, actions, and behaviors that bring you more effective results will lead to developing life leadership skills, competencies, and attitudes. Practice is a daily endeavor and includes baby steps. Acquire knowledge until you develop one clear insight into how you could improve your life. Apply this insight to your thinking and actions tracking daily your application and performance.

Continue in these steps until you develop life leadership. You will have an unbelievable rewarding life leadership from the results you will generate with this tips.

If you’re looking for some psychology resources to help you think like a leader, just click on the link to learn more.